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Deep Hypnotic Trance Professional Hypnosis Script silence15 My voice is going to be your guide on this journey into the fascinating world of deep hypnotic trance. As you listen to my words, youll find yourself becoming more and more comfortable, more and more at ease. Theres nothing you need to do right now except listen and allow yourself to experience whatever happens naturally. Some people drift into trance quickly, while others enjoy a more gradual descent. Your unconscious mind knows exactly how to create the perfect trance experience for you today. Trust that process completely. Before we begin our journey together, Id like you to take a moment to ensure youre in a comfortable position where you can remain undisturbed for about an hour. Make any final adjustments to your posture now. silence10 Perfect. Now we can begin. Close your eyes gently and take a deep breath in through your nose... filling your lungs completely... and then exhale slowly through your mouth, releasing any tension. Again, breathe in deeply... hold it for just a moment... and exhale completely, feeling a wave of relaxation flowing through your entire body. One more time, breathe in fully... and as you exhale, allow your body to settle more heavily into its supporting surface. Now, allow your breathing to find its own natural rhythm. With each breath you take, youll notice yourself becoming calmer, more relaxed, and more at ease. Your unconscious mind already knows how to create the perfect state of relaxation for this experience. Id like you to become aware of the weight of your body now. Notice how gravity gently pulls you downward, creating a pleasant heaviness. This heaviness is the beginning of relaxation, the gateway to trance. As you continue breathing naturally, bring your attention to the very top of your head. Notice any sensations there—perhaps tingling, warmth, or simply the absence of tension. Allow the muscles across your scalp to loosen and relax completely. silence5 This pleasant feeling of relaxation now begins to flow downward like warm honey, moving across your forehead. Feel your forehead becoming smooth and soft as all the tiny muscles there release their hold. Any lines of tension simply melt away, leaving your forehead perfectly smooth and relaxed. silence5 The relaxation continues to flow downward to your eyebrows and eyelids. Your eyelids feel perfectly relaxed now, so comfortable that they just want to remain closed. The muscles around your eyes soften completely, and you might notice this creates a pleasant heaviness in your eyelids, making them want to remain closed until the end of our session together. silence5 This wave of relaxation now flows to your cheeks and nose, softening all these muscles. Feel your cheeks becoming smooth and relaxed. Now to your jaw—an area where many people hold tension without realizing it. Let your jaw loosen now, allowing your teeth to separate slightly. Perhaps you notice your jaw wanting to drop just a little bit as these muscles release their tension. Thats perfect. silence5 The relaxation continues down to your neck, dissolving any tightness or tension there. Feel the muscles at the front, back, and sides of your neck softening and relaxing. As they do, you might notice your head feeling perfectly supported and comfortable. silence5 This pleasant wave of relaxation now flows down across your shoulders. Many people carry stress and tension in their shoulders, sometimes for years without realizing it. Allow your shoulders to completely let go now, dropping downward into a perfectly relaxed position. Feel the tightness dissolving, melting away, leaving your shoulders feeling loose and comfortable. silence5 The relaxation flows down your arms now, from your shoulders to your elbows, from your elbows down to your wrists. Feel your arms becoming heavy and comfortable. The relaxation continues to your hands and all the way to the tips of your fingers. Perhaps you notice a pleasant tingling sensation in your hands and fingers as they relax completely. silence5 Now the wave of relaxation flows down into your chest and back. With each breath you take, these muscles relax more and more deeply. Feel how your breathing becomes easier and more comfortable as these muscles release their tension. Your chest rises and falls in a gentle, soothing rhythm that carries you deeper into relaxation with each breath. silence5 The relaxation continues downward to your abdomen. Feel all the muscles here softening and releasing. Each breath you take brings more relaxation to this area, creating a sense of peaceful calm that spreads throughout your core. silence5 And now the relaxation flows into your hips and pelvis. Feel these larger muscles releasing their tension, becoming heavy and comfortable as they settle more deeply into the supporting surface beneath you. silence5 The wave of relaxation now moves down through your thighs. These powerful muscles are now becoming completely relaxed and comfortable. Feel the pleasant heaviness as your thighs release all their tension. silence5 The relaxation continues down through your knees and into your lower legs. Your calves and shins are now relaxing completely, becoming perfectly comfortable and at ease. silence5 Finally, this soothing wave of relaxation flows all the way down to your ankles, feet, and toes. Feel any remaining tension melting away from your feet, leaving them feeling warm, comfortable, and perfectly relaxed. silence5 Your entire body is now in a wonderful state of physical relaxation, from the top of your head all the way down to the tips of your toes. Take a moment to enjoy this pleasant feeling. silence10 Now that your body is relaxed, lets allow your mind to experience that same delightful sense of ease and comfort. In a moment, Im going to count from ten down to one. With each number, youll find yourself drifting twice as deep into this pleasant state of relaxation. Ten... Beginning to let go of any remaining thoughts or concerns. They can wait until later. Right now, theres nothing that requires your attention except my voice and this experience. Nine... Drifting deeper now, feeling a pleasant heaviness throughout your entire body. Eight... Your mind is becoming quieter, more peaceful. Thoughts may come and go, and thats perfectly fine. Theres no need to hold onto them. Seven... Going deeper and deeper with each breath you take, with each word I speak. Six... You might notice that time seems to be changing now. Perhaps its slowing down, or perhaps moments are beginning to blend together. However you experience it is perfect for you. Five... Halfway down now, and youre already in a pleasant state of relaxation. In a moment, youll go even deeper, even more comfortably into trance. Four... Your conscious mind can begin to fade into the background now, allowing your unconscious mind to come forward and experience this trance fully. Three... Any sounds you hear around you only help you to go deeper, more comfortably into this pleasant hypnotic state. Two... Almost there now, drifting down, down, down into a beautiful state of hypnotic trance. One... Youve now entered a deep, comfortable hypnotic trance state. Perfect. silence10 As you continue to relax more and more deeply, Id like you to imagine yourself standing at the top of a beautiful staircase. This staircase has twenty steps leading down to a special place of even deeper trance. This staircase can appear however youd like it to be. Perhaps its made of marble, or perhaps warm wood. Maybe its in a grand building, or maybe its outdoors in a beautiful natural setting. However you imagine it is perfect. In a moment, youll begin descending these stairs. With each step down, youll go twice as deep into this wonderful state of hypnotic trance. Now, take the first step down... thats twenty. Feel yourself going deeper. Another step down... nineteen. Twice as deep now. Down to eighteen... drifting deeper and deeper with each step. Seventeen... your mind becoming very quiet and peaceful. Sixteen... every step down takes you deeper into trance. Fifteen... feeling a wonderful heaviness throughout your body now. Fourteen... deeper and deeper. Thirteen... your conscious thoughts becoming quieter, more distant. Twelve... nearly halfway down now, feeling so relaxed and comfortable. Eleven... with each step, you drift deeper into this pleasant trance state. Ten... halfway down the staircase now, and already youre in a beautiful state of trance. Nine... continuing downward, every step doubling the depth of your trance. Eight... feeling so peaceful, so comfortable. Seven... drifting deeper and deeper. Six... almost as if youre floating downward now. Five... your mind becoming so quiet, so tranquil. Four... very deep now, very peaceful. Three... almost to the bottom now. Two... twice as deep as before. One... and now youve reached the bottom of the staircase. You find yourself standing before a beautiful door. This door leads to your special place, a place of perfect relaxation and the deepest trance. The door can appear however you imagine it—perhaps its ornate and decorated, or perhaps its simple and elegant. However it appears is exactly right for you. When youre ready, reach out and open this door, stepping through into your special place of deepest trance. silence15 Youve now entered your special place. This is a place that exists within your mind, a perfect sanctuary where you can experience the deepest levels of hypnotic trance. This special place can be anywhere youd like it to be. Perhaps its a peaceful beach with gentle waves lapping at the shore. Maybe its a quiet forest with sunlight filtering through the leaves. It could be a beautiful garden filled with your favorite flowers, or a cozy room with a warm fireplace. It might even be a place that doesnt exist in the real world—a place of pure imagination. Whatever this place is for you, its perfect. Its exactly what you need right now. Take a moment to look around this special place. Notice all the colors—they might seem more vivid, more beautiful than colors in your everyday experience. Notice how these colors make you feel, how they contribute to the peaceful atmosphere of this place. silence10 Now, become aware of the shapes and objects in this special place. Notice their details, their textures, their uniqueness. Every time you notice a new detail, you drift twice as deep into trance. silence10 Listen to the sounds of this special place. Perhaps you hear gentle waves, or rustling leaves, or distant birds singing. Maybe you hear the crackling of a fire, or soft music, or simply the peaceful sound of silence. Whatever sounds are present in your special place, allow them to guide you deeper into trance. silence10 Become aware of any scents in the air. Perhaps the fresh scent of ocean breeze, or the rich earthiness of a forest, or the delicate fragrance of flowers. These scents connect you more deeply to this special place, allowing you to drift even deeper into trance. silence10 Now, notice the sensations on your skin. Perhaps you feel gentle warmth from the sun, or a cool breeze, or the perfect comfortable temperature. Maybe you feel soft fabric beneath you, or the pleasant texture of grass, or warm sand. These physical sensations anchor you in this special place and take you deeper into trance. silence10 In this special place, time works differently. A minute here might feel like much longer, or perhaps time seems to stand still completely. Theres no rush, no hurry. You can enjoy this peaceful state for as long as you need. Take a moment now to find the perfect spot in this special place where you can sit or lie down and be perfectly comfortable. This is your spot, designed exactly for you. Make yourself completely comfortable there. silence15 Now that youre so deeply relaxed in your special place, Im going to guide you through a powerful technique that will take you even deeper into trance. This technique is called fractionation, and its one of the most effective ways to experience extremely deep hypnotic states. In a moment, Ill count from one to three. At the count of three, youll allow your eyes to open just slightly—just enough to let in a tiny bit of light—and then immediately close them again. When you close your eyes, youll go at least twice as deep into trance as you were before. This brief moment of partial awakening followed by a return to trance creates a uniquely deep experience. Ready now. One... Two... Three... Allow your eyes to open just slightly, and then immediately close them again, going much deeper than before. Now counting back down Ten... Nine... Eight... Seven... Six... Five... Four... Three... Two... One. Much deeper now than you were before. silence10 Lets do this once more. One... Two... Three... Allowing your eyes to open just slightly, and then immediately closing them again. And down Ten... Nine... Eight... Seven... Six... Five... Four... Three... Two... One. Even deeper now, perhaps the deepest youve ever been. silence10 One final time. One... Two... Three... Eyes partially open and immediately closed again. And down Ten... Nine... Eight... Seven... Six... Five... Four... Three... Two... One. Now youve reached an extraordinarily deep hypnotic state. silence15 In this deep state, your imagination becomes incredibly powerful. Whatever you imagine can feel wonderfully real, creating experiences that can be as vivid and meaningful as actual physical experiences. Id like you to imagine now that theres a beautiful, gentle rain of relaxation falling all around you in your special place. This is a magical rain that doesnt make you wet or cold—instead, wherever it touches your body, it creates a wonderful feeling of deepening relaxation and trance. Feel this relaxation rain gently touching your skin, each drop sending waves of relaxation flowing through your entire being. With each drop, you go deeper and deeper into this beautiful trance state. silence10 Now imagine that youre holding a heavy object in your right hand. This object could be anything—perhaps a stone, or a ball, or something else that feels substantial and weighty. Feel the weight of this object pressing down into your palm. In a moment, this object is going to begin to feel lighter and lighter, as if its being filled with helium. As it becomes lighter, your hand will begin to float upward, all on its own. This floating sensation will be a sign of how deeply youve entered the hypnotic state. Now the object begins to get lighter... lighter... lighter still. Your hand is beginning to feel buoyant, wanting to float upward. Allow this to happen naturally, at whatever pace feels right to you. Your hand floating upward is a sign of how deep in trance you are now. silence20 Perfect. Now imagine that the floating sensation is leaving your hand, and it can gently return to its resting position, feeling perfectly comfortable and relaxed once again. silence10 In this deep hypnotic state, you may notice that your perception of time has changed. A minute might feel like five minutes, or even longer. This is a natural and pleasant aspect of the trance experience. To deepen this experience of time distortion, imagine that youre watching the second hand on a clock. As you watch, the second hand begins to slow down. It moves more... and more... slowly... until it seems to barely move at all. This slowing of time allows you to sink even deeper into trance. silence15 Now imagine that youre standing at the edge of a still, clear pond. The surface of the water is like a perfect mirror, reflecting the sky above. As you gaze into this reflective surface, you find yourself becoming more and more absorbed in its perfect stillness. In a moment, youll drop a small pebble into this pond. When you do, ripples will begin to spread outward in perfect circles. With each ripple that moves outward, youll sink deeper and deeper into trance. Now, drop the pebble into the pond. Watch as the first ripple moves outward, taking you deeper. A second ripple, taking you twice as deep. A third ripple, deeper still. Each ripple carries you down, down, down into the deepest levels of trance. silence15 In this extraordinarily deep state, your mind becomes incredibly receptive to suggestion. The connection between your imagination and your physical experience becomes so strong that what you imagine can feel wonderfully real. To experience this receptivity, imagine that your left hand is becoming completely numb, as if it has been immersed in ice water for just the right amount of time. All feeling is temporarily leaving your left hand, replacing sensation with a pleasant numbness that spreads from your fingertips all the way to your wrist. silence15 This numbness is a sign of how deeply youve entered the trance state. Your mind and body are responding to these imagined suggestions, showing how receptive you are in this state. Now imagine that this numbness is beginning to fade away, being replaced by normal sensation once again. Feel the tingles as normal feeling returns to your hand. silence10 Now, imagine that theres a cool breeze blowing across just your right arm. This cool sensation is so vivid that it might even cause goosebumps to appear on your skin. Feel how real this cool breeze seems, how your body responds to this imagined sensation. silence15 And now the cool breeze fades away, leaving your arm feeling perfectly comfortable once again. These experiences demonstrate the remarkable connection between your mind and body in this deep trance state. Your imagination becomes so powerful that suggested sensations can feel wonderfully real. silence10 Im going to count from ten down to one once more. With each number, youll go even deeper into this extraordinary trance state. The deepest level will come at the count of one. Ten... Drifting deeper. Nine... Letting go completely. Eight... Your mind becoming perfectly quiet and receptive. Seven... Every number takes you twice as deep. Six... Deeper and deeper. Five... All the way down now. Four... Almost to the deepest level. Three... Nearly there. Two... Just one more step. One... Youve now reached the deepest level of hypnotic trance, a state of profound receptivity and remarkable calm. silence15 Now that youve reached this extraordinarily deep state, your subconscious mind is open and receptive. In this state, your mind can accept positive suggestions that align with your true desires and intentions. When positive changes are suggested while in this deeply receptive state, they can take root at the deepest levels of your mind. These suggested changes become part of who you are, influencing your thoughts, feelings, and behaviors in beneficial ways. Any positive suggestions that you receive now can be accepted deeply if they align with your true desires and your highest good. Your subconscious mind has a perfect understanding of what will truly benefit you. The suggestions you receive in this state can help you to overcome limitations, release old patterns that no longer serve you, and create new, more beneficial ways of being in the world. This is a perfect time to introduce positive changes that you genuinely want in your life. Your subconscious mind is listening attentively. silence30 Each time you practice this deep trance experience, youll be able to reach this state more quickly and easily. The positive changes you desire will become more and more a natural part of who you are, effortlessly integrated into your everyday life. Your subconscious mind will continue to work with these positive suggestions even after you emerge from this trance state. The beneficial changes will unfold naturally and comfortably, and youll change now silence15