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You could consider a diet an example of a “Nutritional Management System”. This is basic, common sense put into practice. In this example, there are very common ideas for each of the Plan Do Check Act components. Sometimes the best solutions are not too complicated, and much more likely to be effective if you have a structured plan in place. Continual improvement keeps your momentum going and helps you improve your goal. If you don’t improve, you may stop putting the effort and will ultimately fall backwards.