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"Based on a Times of India article and various research findings, walking before bedtime can significantly enhance your sleep quality and help you wake up refreshed. **Walking Improves Sleep Quality:** Studies show that even if you're getting 7-8 hours of sleep, walking regularly can deepen it. A study in *Sleep Health* found that consistent walking helps individuals achieve more restful sleep. **Falling Asleep Faster:** Additionally, taking a light stroll before bed can help you fall asleep faster. Walking reduces stress and disconnects you from screens, signaling your body to wind down. Research in the *BMJ* journal supports this, showing that walking before bed speeds up sleep onset. **Boosts Mental Health:** Walking also boosts mental health by releasing endorphins, which improve mood and contribute to better sleep. The positive effects on mental well-being make it easier to rest soundly. **Improves Sleep Time and Efficiency:** Research from the National Library of Medicine indicates that regular exercise, including walking, enhances sleep duration and efficiency. This means not only more sleep but also higher quality rest. **Enhances Mental Clarity:** Finally, walking can clear your mind and aid decision-making. The *Journal of Experimental Psychology* reports that walking helps generate ideas and solve problems, reducing mental clutter that could disrupt sleep. Incorporating a walk into your evening routine could be the key to better sleep and a clearer mind." ---